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Let Go Of The Divorce

Category : Healing, Health

A divorce is one of the most stressful things a person can go through in their life. Studies have shown that whenever you get stressed or upset, you actually release certain chemicals that are toxins into your own body.

It’s essential to keep your stress levels down during the divorce. Remember, it’s going to be what it’s going to be, so no need to continually upset yourself. You have to let go of the divorce as much as you can. Below, I have some relaxing things to do that will not only help you stay zen, but also sane.

*Going for a thirty minute walk can do wonders. It will not only help with stress, but it will also clear your mind.

*Sign up for a yoga class. Not only will you be taking care of your body and keeping your muscles loose and limber, but you may even meet some new and interesting people who care about health and feeling good. There are many free classes offered, just look online in your area.

*Closing your eyes and meditating can really help get you centered. Just take twenty minutes out of your day and afterwards all that bothered you will magically seem a lot less important.

*A massage is a great way to relieve some pesky stress. If you can’t afford a massage just take a moment to close your eyes and rub your own temples or massage your own ear lobes. A little can go a long way.

*Take 30 minutes out of your day to shut off your phone and TV and do something you enjoy in peace in quiet, whether it be knitting, writing or reading a book.

*There is nothing like a relaxing bubble bath with dim lights and a candle. It’s time to soak your worries away!

Comments (1)

There appears to be a lot of scientific evidence these days that spending time with female friends and family members is extremely helpful both mentally AND phyically!

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