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Younger Skin

Category : Health

If you are recently divorced and have been hitting up the gym that’s great!  Working out helps the body and mind.  However, don’t forget taking care of the body from the inside out.

Miracle wrinkle creams can often be a miracle if they work.  Eating healthy is a simple, sure-fire way to look and feel great.  A divorce can put a lot of stress on you, which can take a toll on your skin.  That mandatory pint of break-up ice cream is behind you and it’s time to for fresh, healthy foods.  Eating healthy foods will keep really change your life.  If you are consistent with it you will see results fast.

Below are some healthy things to incorporate into your life post-divorce and beyond for more youthful looking skin:

1. Drink 8 glasses of water a day. This will keep you skin hydrated and looking fresh.

2. Berry’s like blueberries and strawberry’s are low in sugar and filled with antioxidants.

3. Eat lots of green leafy vegetables. These will make a difference in our body inside and out, helping your hair, nails and complexion.

4. Sleep is very important. This will help with dark eye circles and energy levels so you don’t eat sugar during the day to keep going.

5. Wild salmon will help your skin stay plump and radiant.

6. Tomatoes contains lycopene, which can shield skin from sun damage.

7. Sweet potatoes contain beta-carotene, which will keep your skin smooth.

Comments (1)

great skin tips.

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